The 2025-2030 Dietary Guidelines for Americans reflect both consensus and divergence from the evidence.

Calories matter, but they aren’t the whole story. Other habits, such as eating enough fiber, building balanced meals, and ...

The dietary advice shared with Americans has changed significantly over the past century, with the latest guidelines once ...

Health Secretary Robert F. Kennedy Jr., is expected to release new dietary guidelines at a press conference today, which is the government's official advice on what Americans should eat to promote ...

Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the latest trends. Her work has appeared in Women's Health, POPSUGAR, Cosmopolitan, Men's Health, and ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

Food apps that rate the healthfulness of packaged foods have become increasingly popular. You can scan a food package with your phone camera and the app will rank it for its nutritional content. Some ...

Poor nutrition isn’t just bad for your health—it’s draining your energy, mood, and motivation. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the ...