A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

A week of extreme cycling significantly decreased visceral adiposity in middle-aged cyclists, emphasizing the role of ...

The end of the year is nearly upon us, so if you're still struggling to lose weight, consider dropping these habits.

Demi Moore opened up about the “crazy” things she did to lose weight following her second pregnancy, admitting that she put “so much pressure” on herself at the time ...

Weight cycling is a pattern of weight loss and gain, with people repeatedly regaining as little as 10 pounds or as much as 50 pounds or more, according to a 2014 review in Obesity Reviews.

A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet ...

Demi Moore said she did "crazy" things to her body when she was younger, including biking 30 miles one way from Malibu to ...

Demi Moore recently opened up about the grueling routine she followed for weight loss following her second pregnancy. After ...

Researchers from Deakin University reveal how yoyo dieting disrupts gut health, leading to weight regain and obesity-related ...

Kunal Upadhyay, a 36-year-old working night shifts for 14 years, managed to lose 20 kilos in a year. He started with the OMAD ...