True to its name, carb cycling alternates high-carb days with low-carb days to lose weight and gain muscle. Enthusiasts of this eating plan say it’s a perfect middle ground for those who want to try a ...

Want to know how to lose weight through cycling? In this video we detail some top cycling weight loss tips for shedding the ...

Getting your heart rate up is integral for longevity—regular exercise has been shown to lower your risk of type 2 diabetes, heart disease, and a slew of other health conditions. It’s also key for ...

Weight loss is a personal journey, and there’s no single best way to lose weight for men. But a few key components to men’s weight loss can be used to create a healthy lifestyle plan that’s right for ...

Ryan Grewell has lost 275 pounds and cycled 11,000 miles since January 2023. He is participating in his second Register Annual Bicycle Ride Across Iowa. The Ohio man's story has inspired others to ...