Students often look for quick tips to improve their memory and focus. But do ‘memory hacks’ actually work, or is long-term success built on habits? In an exclusive interview with HT Digital, Dr.

Doing crossword puzzles or math games such as sudoku keeps your brain stimulated. (Getty Images) Don’t forget! March 21 is National Memory Day — a holiday that’s all about boosting brain health and ...

The secret to a better memory might be tied to your emotions. This is according to a study done by the Hangzhou Normal University in China that was published in the Journal of Neuroscience. The study ...

Memory loss is one of the most unsettling experiences a person can face. While it’s often linked to conditions such as dementia or Alzheimer’s disease, even minor lapses can feel alarming. Forgetting ...

Running late on revision? These seven practical hacks — from prioritising key topics to teaching others — help maximise ...

The Clever Coffee Hack Brain Experts Swear By for Better Focus and Energy originally appeared on Parade. If you start your morning with a cup of coffee or tea to wake yourself up, you aren't alone: 85 ...

Discover five Japanese techniques to boost memory and cognitive health, from tiny daily improvements (Kaizen) to forest ...