A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

You may be able to reduce visceral fat by reducing ... prebiotic and probiotic supplementation had no impact on body weight and body fat percentage. Despite these positive findings, more research ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

According to studies, consuming such a drink could reduce your risk ... feel full longer and lowers body fat. Protein can also aid in shifting pounds in different ways, as it increases satiety ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

Kweku’s Korner By Dr. Sheriece Sadberry As a psychologist who works with clients with eating disorders, body image concerns, ...

If you're fanatical about powerlifting or new to lifting, you're likely more concerned with shoulder workouts and perfecting ...

Have you taken brand name Cialis or Viagra and felt like you had a hangover? That “Viagra hangover” might actually be a ...

Background 10% of postmenopausal breast cancer cases are attributed to a high body mass index (BMI). BMI underestimates body ...