While the old thinking was that steady-state cardio exercises were best for burning fat, we now know that short and intense bursts of fast-paced cardio is also effective. Hope Pedraza, an ACSM ...

A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning ...

Visceral fat is the type of fat that surrounds your internal organs. This fat can pose a serious risk to your health and is ...

the best calorie burning exercises can help you optimize ... it's a highly effective full-body workout for fat loss and muscle-building. “Rowing works your entire body—glutes, hamstrings ...

Burn away the last of your flab with these high-intensity workout finishers. They'll help you build muscle and fine-tune your physique. Achieve 7 percent body fat the healthy way. This eight week ...

Here are a few tips and tricks to shed that unwanted fat, and get you feeling (and performing) your best. The Best Exercises to Burn Belly Fat Because belly fat can’t just be burned by endless ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions. The ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...