Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Doing a boxing workout at home is easy. All you need is a yoga mat, a guided routine of various punches, and space to move around.

NEW YORK (WABC) -- Boxing can be a great high-energy workout that not only burns calories, but also frustration. Now, two new studios that focus on boxing as a group activity are each offering their ...

They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble Boxing, and I think this is just a little more than a habit. As cliché as it ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

Rapper Gunna is giving fans a glimpse into a side of his life that goes beyond music. Known for his smooth trap flow and chart-topping hits, Gunna recently shared a viral clip showing off his boxing ...

A new Salvation Army youth tutoring program is betting on an old character-building concept: hit the books, then hit the bag. The pilot program, launched in October with nine boys mainly from Comstock ...

Steve Samuels of Saugerties is one of a number of local residents afflicted with Parkinson’s who has discovered that working ...