Your body requires a set number of calories—your basal metabolic rate—to fuel its physiological processes and maintain its ...

Unlock new angles, add variety to your routine, and build strength and size with this often-overlooked piece of equipment.

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Here are some of the ways weightlifting can help your body stay healthy as you age: ...

“Squats are an excellent bodyweight exercise for beginners, and one of my top recommendations for those new to calisthenics,” ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Whatever your fitness goal, Fisher said the concept of failure training can be incorporated into your workout. People should ...

If your goal is to lose weight, having more lean muscle can help the process. Strength training also has fat-burning benefits when you're fresh off a workout. "Excess post-exercise oxygen ...

While cable machines do allow users to perform a wide variety of weight training exercises, the devices can cost up to several thousand dollars. The $75 Hyperbell Cable system, however ...

In this guide, we’ve pulled together some of the best weight lifting belts ... Tired of fiddling with buckles between exercises? This weight lifting belt has a quick-locking buckle that makes ...