Sciatica is a term often mistaken for a medical condition. However, sciatica is a symptom of an underlying disorder that results from compression of the sciatic nerve, which originates in your spine ...

Dive into water fitness classes to increase flexibility, strength and cardio endurance. We chatted with Madelyn McCallum, aquatic director at the Grand Traverse Bay YMCA in Traverse City, about the ...

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...