A new study underscores what we already knew about the Mediterranean diet: it’s one of the best diets for all stages of life.

To lower cholesterol, it's important to eat more foods high in fiber and cut out unhealthy fats from your diet. Here's how to ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

Along with speaking with your primary care physician, understanding the differences between both diets is the best way to ...

Both the DASH and Mediterranean diets support heart health, but research indicates that the DASH diet is more effective in lowering blood pressure.

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

When it comes to eating healthy, flexibility is key to making new habits stick long-term. Part of the reason the Mediterranean diet is so highly regarded is because it's flexible and easy to follow, ...

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a ...

U.S. News and World Report shared their top diets of 2022. U.S. News and World Report has released their annual ranking of diets, and the Mediterranean diet has topped the list for the fifth year in a ...

Professor Jason Kovacic, leading cardiologist and Institute Director, rates popular diets from best to worst for heart health, giving Mediterranean a perfect 10/10 and carnivore just 1/10. Learn which ...

For the third year in a row, U.S. News and World Report named the Mediterranean diet the best overall diet. Experts discuss the eating plan's staying power. This might seem like déjà vu for the ...

If you have diabetes, some of the best diets for managing blood sugar and weight include the Mediterranean diet or DASH diet.