Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...

Knee soreness affects 25% of adults and up to 60% of older age groups. It’s painful and prevalent, but there is an exercise that might be able to keep it at bay: cycling. “Of all the sports I ...

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

Bodyweight compound exercises ... challenge with the knee drive. (Your calves and hip flexors are also working during the knee drive.) The reverse lunge with knee drive is best for people looking ...

When choosing a joint supplement for seniors ... the health and function of knee cartilage, reducing pain and improving mobility. Which vitamins are best for reducing joint pain and stiffness?

But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without ...

STRETCHING can feel like the last thing you want to do after a run. You’re feeling pumped from pushing yourself and all you ...

Leg exercises are one of the best things you can do for your overall ... a) Come into a lunge position with your back knee raised a few inches off the ground and your front knee tracking over ...

As you age, strength training twice a week can help you stay healthy. It can slow age-related muscle mass and strength loss, ...

Fall footwear is nothing without boots, and although I love my Chelsea styles or a good pair of motos, nothing compares to a knee-high boot. The best knee-high boots are not only stylish ...