Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

The Mayo Clinic Diet focuses on long-term change, creating healthy ... diet plans, it doesn’t require a paid membership. The Mayo Clinic Diet emphasizes that the best way to lose weight is ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

Here are the details of Heather Gay’s weight loss and how the American TV personality toned herself. From Ozempic and diet to workout, we’ve spilled the beans!

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...