Plus, healthy weight loss tips to help you meet your goals.

Trying to lose weight this year? Dietitians say these Costco foods are high in protein and fiber to help keep you full.

A registered dietitian shares the best Costco deals to support weight loss, from high-protein staples to budget-friendly ...

In TODAY.com's Expert Tip of the Day, dietitian shares her favorite high-fiber, high-protein snack for women trying to lose weight gained during menopause.

Low in calories but big in flavor and nutrients.

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

Finding the best probiotics for weight loss can feel overwhelming. Learn the best probiotics and products out there to ...

Resistance training is going to be your best friend.

Experts say winter boosts digestion, nutrient absorption, and calorie burning, making it the best season for weight loss.