Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer bone-supportive nutrients like calcium, potassium, protein and vitamins K and D.

Bone health is crucial at every stage of life and often overlooked in our health priorities. Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular ...

Lowering your osteoporosis risk doesn't require complicated supplement routines or drastic dietary overhauls. The real secret? Simple, delicious foods you probably already love. These nutrient-packed, ...

Nearly 99 per cent of our bones are made up of a crucial mineral the body can't make on its own: calcium. Helping to mold our bones' strength and structure, calcium is also responsible for ensuring ...

As people age, their bones naturally weaken, creating a higher risk of fractures and other injuries. This condition, often referred to as osteoporosis, occurs more frequently and earlier in women due ...

That twinge in your back. The unexplained hip pain. The slight shrinking in height you’ve noticed lately. Your body is sending signals that your skeleton might be losing the battle against time. After ...

Animal bones are full of collagen, calcium, and minerals—and are even more nutritious than meat. We asked food scientists how to make them part of your diet. There’s more value in bones than collagen ...

Yoghurt is packed with probiotics, calcium and protein but timing matters. Eating it at the right time can improve digestion, gut health and bone strength.

Find expert tips from chefs and butchers on buying the perfect prime rib or standing rib roast — how to choose the right ...