The importance of having the right amount of fiber in your diet is understated. It helps improve digestion and will improve your quality of life. If you've ever faced irritable bowel syndrome, chronic ...

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Whole foods are the best source of fiber—supplements should only fill short-term gaps. Fiber supplements can ease constipation, bloating, hunger and high cholesterol. Start slowly with supplements and ...

The best time to take psyllium husk for its benefits is typically before or during a meal, especially one containing fat.

Taking it shortly after waking up promotes satiety and digestive regularity. Morning use may also improve compliance and stabilize blood sugar for steady energy. Fiber is a type of carbohydrate that ...

Which cholesterol-lowering supplements are best? High cholesterol is one of the most common health issues affecting people today. And while many people see some improvement by simply cutting back on ...

Articles and social media posts singing fiber’s praises are seemingly everywhere these days. And more trendy brands are promoting fiber supplements via clever marketing and influencer partnerships.

High cholesterol does not have to be a mystery or a one-size-fits-all medical prescription. For decades, statins have been ...

If you’re working to lower your cholesterol levels, your dinner plate can be a great place to start. Combining the right ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Fiber is a complex carbohydrate that the human body ...