Targeting your lower abs might not be high on your priority list, but whether or not they are, it’s a great idea to ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

Building strength is all about time under tension ... Here, we've rounded up the best leg exercises to try on your next leg day, including which muscles they target. Below are the main leg ...

Here's what you need to know about this eminently important muscle group—and the best ... exercises, when done correctly, isolate the glutes like the hip thrust. The movement is also that rare ...

The Pilates “swimming” exercise could help strengthen ... exercise is the next best thing. It relies on back extension and a gentle “paddling” of your arms and legs to generate a fast ...

Unlock new angles, add variety to your routine, and build strength and size with this often-overlooked piece of equipment.

Wall Pilates is a great low-impact workout for women in their 40s, helping to improve core strength, flexibility, posture, ...

Incorporating weights into your leg raise routine is a great method to target your quads and hip muscles. This exercise not improves muscle tone but also contributes to stability making it perfect ...

Why it works: Single-leg exercises strengthen hips for better balance and stability during push-off. The rotation challenges the core. Place a heavy weight such as a kettlebell or two dumbbells on ...

Mini Leg Blasters are a great way to warm up for the real deal. Complete the following exercises to achieve one set. Repeat ...

Healthy ageing involves staying active, and strengthening your joints is essential. Daily physical exercise can help you maintain mobility and remain active as you age. Here are 6 expert-recommended ...