Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

To answer these questions and more, we dove into the latest research and consulted certified personal trainers who share ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

If your goal is to lose weight, having more lean muscle can help the process. Strength training also has fat-burning benefits when you're fresh off a workout. "Excess post-exercise oxygen ...

The combination of strength, cardio, and stability work in kettlebell training is perfect for individuals aiming to lose weight and tone ... making it one of the best exercises for burning fat ...

you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to burn to lose weight healthily will vary ...

lose weight and reduce the risk of diabetes. The 66-year-old said he likes to do a quick workout involving squats, planks and star jumps, emphasising that people don't need expensive gym equipment ...

Our recent study shows your specific genetic profile may also have a dominant effect on how well you lose weight through exercise. This might explain why two people who do an identical workout ...