Regular physical activity helps to reduce the risk of the same conditions, like Type 2 diabetes, heart disease, cancer and dementia ... for older adults: The best exercises for you will ...

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

Simple enough, right? Steves also said that most evidence suggests that resistance training is best for preventing dementia but, of course, that’s quite a big step for people that don’t exercise ...

"These considerations can apply to people living with dementia just as much as they do to anyone else." Exercise is still thought to be one of the best ways to reduce the risk of getting dementia ...

Studies looking at the effect of exercise in middle-aged or older adults have reported improvements in thinking and memory, and reduced rates of dementia. A lifelong approach to good health is the ...

Dr. Kimberly Doyle from Baylor Scott & White shares valuable tips to ward off cognitive decline and keep your mind sharp as ...

Just make sure it's challenging or complex, and continue to practice for the best brain results ... to reduce your risk of dementia. Generally, any exercise that's good for the body will also ...

Three seconds go by in a flash, but that’s enough time for another person to join the masses already diagnosed with dementia.

“Aerobic, strength training and mind-body exercises can help sharpen ... In other words, when it comes to dementia, ...

And with dementia now affecting more than one in 11 ... Of course, we all want to look after our elderly parents as best we can. But what happens when one sibling does daily care, and another ...

Taking regular physical exercise can also help to achieve a healthy weight. It is also one of the best things that you can do to reduce your risk of getting dementia. ‘Moderate intensity’ aerobic ...