Even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Are you trying to lose weight and failing? Then here's what you need to read right now: Worst foods you could eat when it ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

We found that diet, rather than exercise, is the best ... fast foods." "The speed of waist reduction varies from person to ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

The coffee loophole diet involves drinking coffee with supplements within seven seconds of hunger pangs to curb appetite.

While oat-based foods like overnight oats and oatmeal can work well for people who are athletic, they might not be the best choice for those on weight-loss journeys, Muhlstein said. "It kind of si ...

Learn more The best weight loss foods for cats are formulated to help cats lose weight safely. They typically have fewer calories, less fat, and more nutrients per serving than other formulas.