What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

This article takes a look at 12 of the best foods for keeping your skin healthy. Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. They’re rich sources of ...

We can have our carbs and be healthy, too! For a smart energy boost, turn to high-carb foods with something to offer—and ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Which Diet Will Best Meet My Needs ... Be aware that you have more energy or that your overall health has improved, based on your latest cholesterol and blood sugar levels.

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

But what’s the best diet to choose for max nutrition and ... near you can also be harmful to the environment. Keep your body happy and healthy with the Women's Health+ Mediterranean Diet Guide.

Foods like citrus fruits, vegetables, and even cheese contains antioxidants and other properties to help maintain your immune ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...

Insoluble fibers add bulk to your cat's stool and help keep their digestive system healthy. Best budget wet Along with added moisture, many wet cat foods contain carbohydrate sources that can help ...