A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

Claire Madigan, a senior research associate of Loughborough University, and Liz Sturgiss, a senior research fellow of Monash ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...