What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

The federal government wants you — yes, you — to join a large and ambitious diet study that could change the way we think about the best foods to eat for optimal health. For the most ... which ...

This article takes a look at 12 of the best foods for keeping your skin healthy. Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. They’re rich sources of ...

Which Diet Will Best Meet My Needs ... Or am I trying to improve a specific aspect of my health or my life? A 2014 study in Health Psychology and Behavioral Medicine found that examining the ...

Women's Health may earn commission ... From the Mediterranean diet to plant-based plans and more, you have a lot of choices. But what’s the best diet to choose for max nutrition and minimal ...

Instead, the best diet plan for weight loss may look different from person to person and depends on your lifestyle, age, weight loss goals, and overall health. The best diet foods for weight loss ...

Tomatoes are one of the best foods for brain health, thanks to their rich lycopene content. This powerful carotenoid has been shown to help stave off cognitive disorders such as Alzheimer's and ...

Which Special Diet Will Best Meet My Needs ... Am I trying to improve a specific aspect of my health or fitness? Do I need a special diet for health reasons or personal preferences?

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed foods, such as those high in added sugar and refined grains. There are ...