If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

This article takes a look at 12 of the best foods for keeping your skin ... that make them an excellent food for healthy skin. They’re a good source of essential fatty acids, which are fats ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Find out why gut health is key to overall well-being. Discover natural defense boosters to optimize your digestive system.

Foods like citrus fruits, vegetables, and even cheese contains antioxidants and other properties to help maintain your immune ...

Find out which foods can support cognitive performance, memory and mood! Ever notice how your stomach feels in knots before a ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Conversely, a low-fiber diet—consisting mostly of meat and dairy—will probably back up your bowel functioning. What a healthy poop looks like can vary from person to person, but generally ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...