Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Which Diet Will Best Meet My Needs ... Or am I trying to improve a specific aspect of my health or my life? A 2014 study in Health Psychology and Behavioral Medicine found that examining the ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

This article takes a look at 12 of the best foods for keeping your skin ... that make them an excellent food for healthy skin. They’re a good source of essential fatty acids, which are fats ...

Foods like citrus fruits, vegetables, and even cheese contains antioxidants and other properties to help maintain your immune ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

“It supports good health, but also reduces resource use ... “Veganism is the best sustainable diet for a planet—it’s a lot less water use, land use, and carbon footprint,” she says.

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

DASH, which stands for Dietary Approaches to Stop Hypertension, is one of the best diets to adopt for heart health. Rich in potassium, magnesium, and calcium, the DASH Diet helps lower blood ...