The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be seeking the best prenatal vitamin, or you're a woman over 50 who needs an option ...

For women over 50, diets like Mediterranean, DASH, and MIND support heart, brain, and overall health, while intuitive eating fosters balance. Read on more to know what should you choose?

The best weight loss program depends on a person's particular needs. This article reviews five types of weight loss programs, including their features and downsides.

Taking one of the best women’s multivitamins is a wonderful way to supplement your diet with some essential vitamins and ...

This in-depth article explores the best weight loss supplements for women in 2025, with a special focus on PhenQ—a top brand diet pill known for its multi-action formula targeting fat burning ...

What foods should I be avoiding if I want to age well? You don’t necessarily need to shun foods from your diet, but Gans suggests limiting added sugars, since they can promote inflammation.

Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer bone-supportive nutrients like calcium, potassium, protein and vitamins K and D.

Check out the diets for women in their 50s to stay healthy, including the Mediterranean, DASH, and MIND diets.

Along with helping in a weight loss diet, don’t forget the ultimate boon when you enjoy crisp veggies and succulent fruit: You’re getting disease-fighting nutrition with all that taste, too.

Your metabolism might slow down, hormones might start acting funny, and you may not bounce back from workouts the way you did at 25. But with the right nutrition, especially high-protein foods, your ...

When we think of the best diet for weight loss, we often think about a little something called “fat-burning foods.” And while no single food can actually eliminate unwanted body fat (nor can ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being and specific health concerns.