The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...

How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

However, we did notice that the balance of electrolytes may not be the best ... recovery after intense exercise or sweating. This supplement is formulated to help seniors stay hydrated while ...

Planks are a staple bodyweight exercise, but if, for whatever reason, you struggle to perform them on the ground, try the ...

Maintaining joint health is crucial for seniors, as strong joints support mobility and independence in daily activities.

Balance and coordination activities are crucial for brain health. They offer multiple cognitive benefits and also improve ...

Our high school seniors, they’re hungry for this knowledge,” said Jeralyn Mire, post-secondary transition counselor at SHS.

A fitness professional shares six of the best walking shoes for men over 50 that provide support, stability, and comfort.

Society values productivity above all else, but that can feel like a trap. Why we should slow down, especially when it comes ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...