Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

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These stories from seven women ... always start a workout.” Steal her strength tip: Focus on your glutes. This allowed Block ...

Let’s face it: Dealing with a thick waistline can be frustrating. If you're longing for a trimmer, lean midsection, we have some exciting news. We spoke with TJ Mentus, CPT, a certified personal ...

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Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

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Gracie Hunt is back from the Kansas City Chiefs bye week and is ready for an enormous football weekend. Hunt, 25, took the team’s time off last week to jet over to Mexico and stripped down to show off ...