That’s where a four-day workout split can make your life a whole lot easier. As the name implies, a workout split is a structured plan that divides your workout sessions for the week by body part or ...

Is 4-2-1 the best way to split up your routine ... That fits the bill, with the “1” day being that full rest day. Is it a good workout plan? I don’t know! She doesn’t say what she ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Full-body workouts can also be more stimulating for your mind, according to Annie Ho, CPT, a certified personal trainer and ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Inspired by Ryan Reynolds’ training style, this 12-week workout program can help you ... This program is a five-day split that targets all major muscle groups, with an emphasis on building ...

Here's what you need to know about this eminently important muscle group—and the best ... workout routine for a better-looking, better-performing butt. Want a more dedicated plan? Try this 30 ...

The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Unlock the secrets behind Frank Zane's legendary physique. Discover his workout routines, training philosophy, and nutrition ...