That’s where a four-day workout split can make your life a whole lot easier. As the name implies, a workout split is a structured plan that divides your workout sessions for the week by body part or ...

Is 4-2-1 the best way to split up your routine ... That fits the bill, with the “1” day being that full rest day. Is it a good workout plan? I don’t know! She doesn’t say what she ...

Embarking on a fitness journey often leads you down the path of exploration, trying to find the most effective strategies to ...

There are core training splits for muscle growth that have shown great improvement for a lot of people. Here, let’s talk ...

One of the best ways to train efficiently is to design a workout ... separate day. This will be a slight tweak on a favorite setup for lots of smart exercisers: the push-pull-legs split.

If you're eager to learn how to create a workout split for ... groups within the number of days you have available to exercise. “In this regard, split routines can look differently depending on your ...

If you’re looking to enhance your gym routine and maximise results, the push-pull-legs (PPL) workout split is worth considering ... As an alternative, you might use a four or six-day split if you ...