Eating cherries or drinking tart cherry juice may help improve your sleep quality. These sleep-promoting benefits may be attributed to the fruit’s high concentration of plant compounds.

Research suggests eating sweet cherries can lower inflammatory ... So while all cherries feature nutritional benefits, darker cherries may offer more.

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

In addition, rambutans can provide other health benefits such as ... is about the size of a cherry, and like cherries, contains a pit. You can eat rambutan raw as long as you’re cautious ...

Plums, long lauded for their laxative properties, often play second fiddle to sexier summer fruits like cherries ... providing myriad benefits for the body. The fruit is also known to promote ...

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

Studies show eating a handful of the sweet fruit can improve blood flow to your heart and brain, boosting memory and reaction ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...