A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

We’ve all seen the products that promise to eliminate belly fat with minimal effort and in less time than it takes to “add to cart.” Those magic fat-melting supplements or bulky belts that burn ... to ...

Here's a look at 7 vegetables that are known to help reduce belly fat. Spinach is full of nutrients, making it an excellent addition to any diet aimed at reducing belly fat. This vegetable is low ...

Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...

No amount of sit-ups will reduce belly fat without a balanced diet. Whole foods, high in fiber and protein, help melt away fat and speed up the metabolism. According to a study by the National ...

While some studies suggest that replacing some of your other cooking fats with coconut oil can help reduce belly fat, it can also lead to weight gain if eaten it in large amounts. So, how much ...

While there’s no overnight miracle for melting belly fat, these ten superfoods can accelerate the process. Each supports fat loss uniquely, whether by boosting metabolism, reducing cravings ...

It may prove excellent for belly fat reduction. Basil seeds or sabja are rich in vitamins A, E, K, B and dietary fiber. Eating these prior to a meal will prevent overeating as well as keep ...

My own levels, like my belt size, steadily increased without ... This is a good sign that you can reduce belly fat by enhancing the quality of your diet and making smarter food choices based ...

Strengthens your core while engaging multiple muscle groups, burning calories. Hold for 30 seconds to 1 minute daily for noticeable results.

While some studies suggest that replacing some of your other cooking fats with coconut oil can help reduce belly fat, it can also lead to weight gain if eaten it in large amounts. So, how much ...