I’ve had only one panic attack. It happened in the fall of 2008, during a period when my wife and I were graduate students in English. I was walking across a sunny quad, wearing an actual tweed jacket ...

Communication is one of the major skills covered in cognitive behavioral therapy. Although therapy is often with an individual, relationship problems are a common focus of treatment. Helping someone ...

Zameena Mejia is a freelance writer and content creator based in New York City. She previously wrote about leadership, self-help, mindfulness and wellness for CNBC Make It. Her bylines have also ...

Last summer, I began volunteering at a children’s therapy clinic in a nearby city. I didn’t know much about occupational or behavioral therapy, but I did know what it’s like to work with children ...

CBT is often used in conjunction with medication to help manage schizophrenia symptoms, improve overall functioning, and support treatment adherence. CBT for schizophrenia involves a trained therapist ...

During cognitive behavioral therapy (CBT) for alcohol use disorder (AUD), a person may discuss factors that contribute to their condition and learn alternative coping mechanisms. AUD is a form of ...

Ashley Lauretta is a journalist based in Austin, Texas. Her bylines can be found in WIRED, the Atlantic, SELF, ELLE, elemental, espnW, Men’s Journal and more. Ashley Lauretta is a journalist based in ...

I use my experience to creatively utilize EMDR and IFS, Cognitive Processing, as well as other needed methods to individualize your treatment. Welcome. You may be noticing changes or experiences that ...