A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

A HIIT workout is good for beginners because, according to PureGym, they are easy to incorporate into a daily routine as they are quick and take little time to complete. Some beginner HIIT ...

Maximise your home workouts with a fitness trainer’s best HIIT exercises for beginners. Admittedly, HIIT is a pretty broad term, and there are a wide variety of these high-intensity classes for ...

Bodyweight compound exercises are a powerful and ... and overall functional fitness. This exercise is ideal for beginners who want to learn proper squat mechanics without the added weight, anyone ...

Let's break down more about exactly what calisthenics entails, the benefits of this type of bodyweight training, and learn some calisthenics for beginners exercises. Don't worry about the level of ...

Barre is a low-impact workout method, meaning it doesn’t put much external stress on your joints. In a typical barre class, you won’t be tasked with jumping or other exercises that might put ...

Men’s Journal aims to feature only the best products and services. We may earn a commission when you use our links. The products featured here have been independently reviewed. This article has ...

Science points to the best reasons to break up with a dissatisfying routine and how to switch to a new one. It could be time to change if you perform the same workout daily and you’re no longer ...