A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning workout for men.

When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart rate ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Unlock the secrets behind Frank Zane's legendary physique. Discover his workout routines, training philosophy, and nutrition ...

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

Community workout classes offered six times daily include metabolic conditioning, agility and speed training, high-intensity ...

Finding the right pair of men’s gym shorts sounds simple enough ... A short’s inseam can affect your workout experience. A shorter short has more potential to bunch and rise up in the thigh ...

Want more HIIT workouts for beginners? Just take your recovery break sooner, then join into the next exercise. Emi Wong's full-body HIIT workout will help you lose fat, tone up and increase your ...

Walmart's Holiday Deals Event is a great time to find fitness equipment on sale, whether it’s a portable but sturdy weight ...