Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body ...
According to the Cleveland Clinic, a keto high-fat eating plan aims to change your metabolism from carbohydrate to fat; the theory is that you'll then burn fat using ketones as energy as opposed to ...
The plan involves eating at least 70% of your calories from ... and what you need to know before considering this diet type for yourself. Related: Ketogenic Diet 101: A Beginner's Guide The ketogenic ...