Geneva Kazena always knew that one day she would return to school. A grandmother of eight, she’s finally traded bedtime ...

OBEs are profound events that often require cognitive adjustment, which can be challenging for children. Many children who ...

Whether it’s a classic beloved by many or a more obscure work of children’s literature, these vignettes reflect on the power ...

Deborah Compagnoni writes a book. An autobiography of untold things. She recounts her childhood because "I am fond of my ...

So, what is the optimal sleep temperature and why the heck does it have such a huge impact on sleep? Ahead, answers to these ...

Rick Riordan's seventh Percy Jackson book, 'Wrath of the Triple Goddess,' was releas. 24. The author spoke to PEOPLE about ...

After telling countless bedtime stories about a fictional pterodactyl, Midland author Matthew S. Lane decided to put his son's favorite story into writing ...

A third of us are unhappy with the quality – and quantity – of our sleep. Is the answer as simple as an early night... every night?

Meet the new president of the Student Government Association. Geneva Kazena always knew that one day she would return to ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

A sleeping trend commonly enjoyed by babies is now being recommended for adults as the debate over the best night's sleep ...