When you were little it might have been Beauty and the Beast or Charlotte’s Web. Now it is more likely to be a celebrity actor reading a classic tale that you listen to via your smartphone. If you ...

Struggling to fall asleep? 14.5% of adults had trouble falling asleep most days or every day, and 17.8% had difficulty staying asleep, according to the Centers for Disease Control and Prevention (CDC) ...

BOSTON, Mass. – A Massachusetts mom has gotten viral attention after sharing a bedtime hack on social media. Jessica D’Entremont posted a photo of her two daughters, Emma, 4, and Hannelore, 3, on ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. BOSTON — A Massachusetts mom has gotten ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

BOSTON — A Massachusetts mom has gotten viral attention after sharing a bedtime hack on social media. Jessica D’Entremont posted a photo of her two daughters, 4-year-old Emma and 3-year-old Hannelore, ...