If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

A balanced eating plan can help you achieve your weight ... weight loss by reducing the amount of calorie-dense foods in your diet and replacing them with nutrient-dense foods,” says ...

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

"A balanced diet can be defined as ‘food that contains adequate ... Plan your meals: Prepare a weekly meal plan that covers a variety of food groups, and then create a shopping list based on your plan ...

If you’re confused about which sugars are healthy, and how to incorporate them into your diet, here’s a guide to the sweet ...

Managing Irritable Bowel Syndrome IBS during Navratri can be challenging Heres expert advice on what to eat and avoid ...

A balanced diet is the foundation for a healthy and fulfilling life. We must ensure that we are getting the important nutrients. Which are these essential nutrients? Read on to know. World Food Day, ...

The paleo diet requires you to eat foods that existed before ... but the generally accepted modern-day ‘paleo’ plan doesn’t stray too far from a balanced healthy diet. While eating the ...

You can create budget-friendly meal plans and discover healthy and delicious recipes when you use the latest nutrition ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...