A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness and assuring you feel your best. Watch Party Newsletter DIY projects to try Avoid inflammation ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the 11 foods in particular you should watch out for.

A balanced diet means eating proteins, healthy fats, and carbohydrates in the right proportions to support your body and mind. Skipping these foods can cause fatigue, weakened immunity, and long ...

Carnivore Diet Food List. ... The Dietary Guidelines for Americans recommends that you eat a balanced diet with fruits, vegetables, whole grains, dairy, lean protein, and oils.

All this means that you’ll have to keep a closer watch on calories, the diet says. Catudal suggests a higher protein intake (40 percent of calories per day), a good amount of fat (40 percent of ...

Starchy foods are an important source of energy, fiber, and nutrition. Learn more about nutritious starchy foods to include in a balanced diet.