Being healthy doesn’t mean never indulging -- it means focusing on a balanced diet that includes vegetables, fruits, greens, whole grains, proteins, and yes, treats in moderation. Though highly ...

Eating a balanced diet including protein from a greater variety of sources may help adults lower the risk of developing high blood pressure, according to new research published today in Hypertension, ...

TAMPA (BLOOM) – Longevity Dietitian and Gut-Health Expert Ella Davar RD joined Gayle Guyardo the host of the global health and wellness show Bloom to share how to find balance in your diet. Finding ...

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You may be wondering why a balanced diet is important. The simple answer is eating a healthy, balanced diet is a vital part of maintaining good health and helping you to feel your best. While some ...