The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...

How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

As adults age, muscles weaken, bones become more brittle, and reaction time slows. It can be easy to trip and fall. In fact, nearly 3 million seniors visit the ER after a fall ...

Strength and balance are two qualities to improve at any point in life. Carol Palmer, a fitness class instructor at the ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Dementia is a devastating disease that impacts one in 10 older Americans. But while many people want to avoid developing ...

It’s important to find a healthy balance with your exercise program. That said, what works for your RLS may not work for someone else’s RLS. Effective exercise regimens can be very individualized.

Getting enough exercise may ... to better overall balance," Nathan Kennedy, a certified personal trainer, told Live Science. "Better balance is not just useful for senior citizens to avoid falls.

You can also add some balance exercises, like single-leg stands, heel-to-toe walking, or balance board exercise to your walks. It targets your stabilizing muscles in your ankles, knees ...

Mr Fillingham says that the benefits of home care for seniors are numerous. By receiving personalised support in their ...

Maya Reagan, Carolina Journal By Mitch Kokai Roy Cooper will leave the North Carolina governor’s office in little more than ...