Bodybuilding legend Dorian Yates is training Ali Bilal for the 2026 Olympia and offered him key tips to improve his back development.

If you’ve ever wondered about the specific exercises, sets, reps and weights the best bodybuilders were lifting in their prime, Dorian Yates has you covered. Sharing a nine-move back workout he ...

Dorian Yates trains Andrew Huberman through a brutal back workout, sharing form cues and techniques for building fully developed lats and upper back strength.

Achieving the pinnacle of success in bodybuilding requires strategy, dedication, and a solid understanding of what works best for your body. And the 6-time Mr. Olympia, Dorian Yates, was a master at ...

It’s fair to say six-time Mr Olympia Dorian Yates isn’t a fan of the ‘reps in reserve’ (RIR) protocol. A lifelong advocate of high-intensity training, the British bodybuilding legend built his ...

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Getting the most out of your workouts is far from simple. Mental focus is often just as important as physical strength, but sometimes that concentration is found wanting. Fortunately, six-time Mr ...