For decades, athletes have been told to load up on carbs to avoid fatigue. But new research suggests that strategy may come ...

The Game-Changing Science of Meal Timing for Athletes Like most athletes, I thought nailing my macros was the holy grail of sports nutrition. I’d obsess over hitting my protein targets and carb counts ...

Paris (AP) — Like many other athletes, Justin Phongsavanh has a take on the chocolate muffins at the Paralympic Village. “It doesn’t get much better than that,” said Phongsavanh, a U.S. Paralympian ...

Superbet interviewed a series of professionals from the world of football to showcase the evolution of nutrition in high-performance sports Talent for the sport. Discipline to maintain focus on ...

Last year, sports medicine providers at the University of Alabama at Birmingham partnered with Bama Wellness Advocacy to launch a revolutionary nutrition program for athletes in Birmingham City ...

Like most athletes, I thought nailing my macros was the holy grail of sports nutrition. I’d obsess over hitting my protein targets and carb counts, thinking that was the secret sauce to peak ...