Leading researcher Daniel Moore weighs in on myths, truths, and misconceptions about how much protein athletes need ...

Looking for a natural way to boost your health and well-being? Omega 3s might just be the answer you're searching for. Find ...

In our recent paper, “Does REDs exist?”, we raise some important questions about the REDs concept and supporting evidence (1) ...

But how about a diet that makes you fitter, stronger, leaner and increases your lifespan. Would you give it a try? Top athletes globally have made the switch to improve their performances and ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Olympic medallists Fintan McCarthy and Paddy Barnes, and two-time Olympian Jack Woolley share their experience of making ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

Song Hye Kyo is known for "queen of K-drama", but in the early stage of her career she known as a figure skater. Na Jae-min ...

The people born under some star signs have a proclivity for being brilliant athletes. They often work toward building a career in track and field events.