Light can also affect mood and mental health as the seasons change. During autumn and winter, symptoms such as low mood and fatigue can develop. But often, once spring and summer come round, these ...

It's winter for six months of the year where I live, and this is how I plan to survive. These ideas might help you channel ...

Cooper said ways to combat the issue are light therapy, using artificial or natural light to help your mood. Exercise, being ...

As dark sky sanctuaries grow in popularity, scientists are revealing more of the benefits of darkness—from repairing DNA to ...

Though artificial light is the most ... be sure to let the sun shine through your windows whenever you’re home. 2. It can brighten your mood and energy levels. Being exposed to natural light can cause ...

natural light upon waking and throughout the day (natural daylight is far more intense than artificial office lights), dimmer ...

Light emitting diode (LED) or light therapy is a non-invasive treatment that involves exposure to artificial light in varying colors ... and scarring Blue Light Therapy - used for treating sun-damaged ...

Sunlight is like nature's gift to us, from increasing our health and mood to preventing fatigue and insomnia. However it is something we ...

Aside from the benefit of an extra hour in bed, the clocks turning back – signalling shorter days and longer evenings ahead – ...

Daylight saving time in the USA is ending at 2 am (local time) next Sunday on November 3. This means citizens of the US will ...

The symptom is distressing for the person experiencing it. “They don’t know where they are, where they live, they don’t feel ...

Each fall, at the end of daylight saving time, a government employee halts the clock’s mechanism for a full hour overnight, ...