Light can also affect mood and mental health as the seasons change. During autumn and winter, symptoms such as low mood and fatigue can develop. But often, once spring and summer come round, these ...

It's winter for six months of the year where I live, and this is how I plan to survive. These ideas might help you channel ...

Seasonal Affective Disorder is a type of depression that is more common in the fall and winter months. While the specific ...

As dark sky sanctuaries grow in popularity, scientists are revealing more of the benefits of darkness—from repairing DNA to ...

natural light upon waking and throughout the day (natural daylight is far more intense than artificial office lights), dimmer ...

Though artificial light is the most ... be sure to let the sun shine through your windows whenever you’re home. 2. It can brighten your mood and energy levels. Being exposed to natural light can cause ...

PITTSBURGH (KDKA) -- A Pittsburgh-based doctor is explaining some impacts that the clock change that's taking place this weekend can have on your body. In order to get to Daylight Saving Time, each ...

Daylight saving time officially ends at 2 a.m. local time Sunday. Here's how to adjust your daytime habits to get a good ...

Aside from the benefit of an extra hour in bed, the clocks turning back – signalling shorter days and longer evenings ahead – ...

Daylight saving time in the USA is ending at 2 am (local time) next Sunday on November 3. This means citizens of the US will ...

The symptom is distressing for the person experiencing it. “They don’t know where they are, where they live, they don’t feel ...

"Fall back" should be easier than the time change in spring, but it still may take a while to adjust your sleep habits.