Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

Strong arms and shoulders assist with sports and daily life. Here are the resistance band arm and shoulder exercises experts recommend for stronger muscles. Strong arm and shoulder muscles help with ...

Well-defined arms come from a combination of lean muscle and low body fat, a personal trainer said. To achieve this look, focus on the major muscle groups like the biceps, triceps, and deltoids.

Sick of push-ups? Trainers round up their favorite arm exercises to work your upper body that have nothing to do with push-ups. That’s why I’m bringing you a slew of new, fun arm-strengthening moves ...

"Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels," says Theresa ...

Charlee Atkins, CSCS and founder of Le Sweat, doesn't want women to be afraid of picking up the heavy weights. Why? She said that burning more calories — getting more bang for your buck — and toning ...