Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

Sick of push-ups? Trainers round up their favorite arm exercises to work your upper body that have nothing to do with push-ups. That’s why I’m bringing you a slew of new, fun arm-strengthening moves ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide a ...

"Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels," says Theresa ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...