Snacks you consume on the keto diet should prioritize foods rich in proteins and fats, including those heart-protective mono- ...

Macadamia Nuts: Macadamia nuts are a true keto superstar.With only 1 gram of net carbs per ounce (4 total carbs), they are one of the lowest carb nuts available. These creamy and delicious nuts ...

If you want a little snack with your keto-friendly breakfast, seeds and nuts can be a good choice to make. Low in carbs and high in fat, both options, according to Good Housekeeping, contain ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Because many keto-friendly foods, including avocados, olive oil, full-fat dairy and nuts, are high in calories, it’s important not to overdo it. Most people feel more satisfied after eating ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

Medlin advises anyone on a low-carb diet to ensure they eat enough fibre-rich foods from leafy greens, broccoli, cauliflower, flax seeds, nuts, coconut and avocado. The keto diet limits starchy ...

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...