Verywell Health on MSN
What happens to your blood pressure when you eat blueberries regularly
Medically reviewed by Patricia Mikula, PharmD Key Takeaways A daily cup of blueberries may naturally lower blood ...
When it comes to the top go-to fruits among adults in the United States, blueberries ranked among the 10 most popular at the beginning of 2025, according to YouGov. And why shouldn't they? They're a ...
A new study found benefits for older adults who ate about 1 1/2 cups of blueberries each day. The blueberry group had lower cholesterol and other beneficial biomarkers. The blueberry eaters also had ...
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