Eating blueberries may benefit your heart and gut health, cognitive function and immunity. Blueberries provide vitamin C, fiber, potassium and antioxidants, such as anthocyanins. Enjoy blueberries as ...

Small but mighty, blueberries pack a powerful punch of nutrition in a small package. “Blueberries are incredibly healthy and an excellent addition to anyone's diet,” says Laura Ligos, a registered ...

Berries are often called "nature's candy" for good reason: They're naturally sweet and delicious, but they're also super nutritious. When looking at two of the healthiest berries — blueberries and ...

Blueberries have earned their place as one of the most popular superfoods, and for good reason. These small, vibrant berries are not only delicious but also packed with nutrients that provide a host ...

Both cranberries and blueberries are a great source of fiber and antioxidants. Because of this, they may help lower your ...

A new study found benefits for older adults who ate about 1 1/2 cups of blueberries each day. The blueberry group had lower cholesterol and other beneficial biomarkers. The blueberry eaters also had ...

Blueberries, often dubbed a “superfood,” are a staple in health-conscious diets. Packed with fiber, antioxidants, and essential vitamins like A, C, and K, they offer numerous health benefits, ...

This antioxidant-rich fruit offers a variety of notable health benefits. Reviewed by Dietitian Maria Laura Haddad-Garcia Berries of all types are some of the most nutritious fruits to add to your diet ...

Berries of all types are some of the most nutritious fruits to add to your diet. Blueberries, in particular, stand out as a top source of antioxidants and other essential nutrients that promote health ...